Most people never do this work.
They think they’ve healed…
But what they’ve really done is learn to manage their triggers, control their environment, and call it growth.
They’re still walking on eggshells—
Still people pleasing, shutting down, or reacting in the same old cycles—
Just with better language around it.
Healing isn’t about controlling your pain.
It’s about alchemizing it.
This isn’t mindset work.
This isn’t more affirmations.
This is about looking at the parts of you you’ve hidden, rejected, or shamed—and learning how to meet them with truth and power.
If you’ve been stuck in the same patterns and nothing else is working—
It’s because the shadow is still running the show.
Ready to face what’s underneath? Let’s go there.
INTRODUCING:
Owning Your Shadow
A deep-dive journey into the parts of you that you've buried, hidden, or denied— Because healing isn’t about pretending those parts don't exist. It’s about learning how to see them clearly, integrate them fully, and become whole.
This course is a self-paced, guided experience that includes:
19 transformational lessons
1 powerful guided meditation
A 50+ page integration workbook
Journal prompts, visualizations, and reflection practices
Enter your bullet points here..
All designed to help you:
Break unconscious cycles
Own your emotional triggers
Build real self-compassion
Step into your authentic power
Enter your bullet points here..
Here’s What You’ll Learn Inside:
PART 1: Understanding the Shadow
- What the shadow is (and what it’s not)
- Why most people never face it
- How your shadow forms
part 2: Meeting Your Hidden Parts
- Identifying your patterns and projections
- Guided reflection and meditation
- Exploring shame, denial, and suppression
part 3: Integration & Power
- The power of ownership
- From avoidance to embodiment
- How to shift from self-rejection to self-trust
This course is for you if:
You’re stuck in the same emotional loops, even after therapy or inner child work
You’re aware of your patterns but don’t know how to change them
You feel emotionally reactive, avoidant, or disconnected from your truth
You’re tired of repeating the same relationship or self-sabotage patterns
You know there’s more to healing than coping tools
Enter your bullet points here..
valued at $199
Only $97
Results You Can Expect:
Greater emotional freedom and clarity
Less reactivity in your relationships
The ability to hold boundaries without guilt
Inner peace rooted in truth, not performance
More grounded confidence in who you are
A Note From Me To You:
I created this course because I kept seeing people—myself included—stuck in the same cycles.
Still triggered. Still repeating patterns. Just with better language.
Because healing isn’t about managing triggers.
It’s about alchemizing them.
And that only happens when you take radical responsibility for your full emotional experience—even the parts you’ve disowned.
This isn’t mindset work. It’s integration.
If you're ready to stop performing your healing and actually live it—this is for you.
Client Testimonials
I’ve done shadow work before, but nothing helped me connect the dots like this course did. It wasn’t just about understanding my triggers—it helped me meet the parts of myself I’ve been avoiding for years.
— Jessica M.
I didn’t realize how much I was still operating from survival mode until I took this. The way the course is structured felt so gentle, but the shifts were powerful. I feel like I’m finally meeting myself with compassion instead of judgment.
— Alyssa D.
This course gave language to things I could feel but couldn’t explain. For the first time, I saw my patterns without shame—and I actually knew what to do with them. It’s a game changer.”
— Rachel T.
- What exactly is shadow work?Shadow work is the process of becoming aware of the hidden, suppressed, or rejected parts of yourself—often formed in childhood or through trauma—and learning how to integrate them with compassion. It's not about fixing yourself. It's about finally understanding yourself.
- How is this different from regular inner child or mindset work?While inner child and mindset work can focus on healing emotional wounds or shifting thoughts, shadow work goes deeper. It shines a light on the unconscious patterns, behaviors, and triggers that still run the show—even when you “know better.” This course helps you stop intellectualizing healing and start embodying it.
- Do I need to be “fully healed” to do this work?Not at all. This work meets you where you are. You don’t need to have it all figured out—just a willingness to be honest with yourself and a desire to grow. If you’re already on a healing journey, this course will deepen your self-awareness and help you shift long-standing patterns.
- Will this course be too overwhelming or triggering?The course is designed with care. It includes grounding practices, guided visualizations, and reflection prompts to support your nervous system while you explore difficult truths. That said, it’s deep work—so give yourself space and compassion as you go. You’re encouraged to move at your own pace.
- Is this course part of the Healing & Alignment Hub?Yes! This course is included inside the Healing & Alignment Hub membership. When you join the Hub's monthly membership, you get access to this course and others that support inner child work, nervous system healing, spiritual alignment, and more.
- How long will it take to complete?The course is designed to be digested slowly. While you can technically binge it, we recommend giving yourself at least a week between lessons to reflect, integrate, and sit with the journaling or audio prompts. Healing isn’t a race—it’s a remembering.
Did you know you can get free access to this course when you become a member of the Healing & Alignment Hub?
What you get inside the membership:
Benefit
Access to Owning Your Shadow
Access to other courses
Group coaching & healing
Meditation Library
Community support
1:1 discounts + bonus tools
Aligned for future growth
Course Only $97
Lifetime access
Just this course
Not included
Not included
Solo journey
Not included
Self-paced healing
Hub Membership $67/mo
Full access when you are a member
Instant access to all courses + future releases
Monthly live support sessions to go deeper
Full access to all categories (nervous system, inner child…)
Private member space to connect + grow together
Exclusive member-only discounts
Evolving support for every stage of your journey
Is the Hub a better fit?
You’re not alone—many start with one course and quickly realize they’re ready for so much more.
Step into the full experience of healing, support, and expansion inside the Healing & Alignment Hub.
But whether you join the Hub or start here...
this is the missing piece?
Shadow work changes everything.
But only if you’re ready to go there.
Are you?
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Owning Your Shadow
So it stops owning you.
$97
So it stops owning you.
$97
What you’re getting:
19 transformational lessons
1 powerful guided meditation, plus a BONUS grounding meditation
A 50+ page integration workbook
Journal prompts, visualizations, and reflection practices
Life time access
Enter your bullet points here..
You’ve already done the hard part—facing the pain.
Now it’s time to meet the parts of you you’ve been avoiding.
This is your invitation to bring compassion to your triggers, not shame.
To take responsibility without self-blame.
To finally understand why you react the way you do—and to choose differently, with power and clarity.
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